With a few pictures. I first thought, what in the world? Then I started researching this tech. I quickly found, with a little bit of digging, a ton of information on the vast improvements this gives the bike. I watched many youtube videos and recommend starting there! I finally decided to get it. OMG! It took about 1 minute to feel the improvements even at low speeds. I followed the instructions and set it out as far as you can and then worked it back to find the sweet spot where my suspension and it work like love! I ride very hard on the street in routes like the dragon and such. The pavement is highly unforgiving to our suspension and anything that can help calm down that bike is gold. This is GOLD!